heat.
cold. breath.
repeat.
A structured contrast session combines infrared heat, cold immersion and guided breathwork. Session length may vary according to the approved protocol and number of cycles.
Private infrared cabin at roughly 120–150°F. Low light, no phones. Warm all the way through.
Cold plunge at 38–45°F. Two coached breaths in, then hold. The switch happens here.
Structured breathwork between rounds. Slow the exhale. Let the nervous system catch up.
Sit. Notice. Reset before the next cycle.
you are never left guessing.
Every contrastheory session is led by programming on screen. The room tells you where to be, how long to stay, and when to switch, so first-timers and regulars follow the same protocol without a coach standing over them.
- Round timers and countdowns cue every heat, cold, and breath block.
- Guided visuals and on-screen coaching run the whole session start to finish.
- Sound, light, and pacing move together so the studio feels the same in every market.
A live round clock keeps the cabin on protocol so nobody has to watch the door.
arrive, change, breathe, and leave calmer than you came.
A change of clothes and a water bottle.
Towels, robes, sandals, and a first-timer walk-through.
